With this hyper dynamic work centric life, it’s natural to feel mundane at times.
But as life keeps flowing we all tend to gather a lot of trash along the way. I have realised that decluttering life of all stress, strain and that unwanted adrenaline surge is the way forward to healthy living. This inturn helps to keep a symbiosis between productivity and relaxation. Perhaps the art of letting go unwanted weight is the final key to the destination of satiety.
This technique of drifting off from pain and fatigue has many avenues. Some people relax with music, some with books or movies. Yet others relieve by holidaying and some just sleep over.
I have lately learnt a wonderful way to catch up with the past which is always beautiful. We often marvel our childhood passions, and that carries a spark of longevity and fantasy. I have learnt that the sheer happiness that we get out of such activities is beyond easy contrivance. I love to play on a swing in the park, ride on a merry go round and all the adventure rides. Besides, even playing with crackers and fireworks makes me ” happy”.These simple and often inexpensive activities flush out a lot of pain and strain that we keep holding.
It’s the law of nature, that we are born alone and then grow up with our first family , as we move forward we create our own nest. But with time the chronology may be in different sequences we land up being alone again. This phase of life may be full of uncertainties and helplessness . The spirit to hold on and yet feel good can be manipulated by these simple efforts.
life if full of unseen events for everyone .It’s upto each of us to play our cards on time and keep ourselves going.
At the end it’s health and happiness that are our richest harvests. These little endeavours may prove to be a fountain of support to feel strong and peaceful as long as possible.
Dr Madhumita Priyadarshini Das